"Some of the things that regulate our lives are things that we can choose or change.Some are not.What is important is that we look at them from time to time and recognise which things are which. and which things can or should or might be adjusted in ways that help us to balance our lives"
- Robert Benson A Good Life Benedicts Guide to Everyday Joy
Writing a short note to cheer up a friend.
Watching a funny film snuggled in a blanket as the rain pours down outside
Getting soaked as the dog walks in from the rain and shakes himself all over me
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